Tips to slim down body (Series 1) Following this listed 10 tips how you can manage body and control your weight without use medicine / chemical substance. If you practice what suggested, I am confident sure you can feel its impact. have 25 tips all. But I will shared 10 tips first so that you can practiced phased in. 1. Do Not Starve Food give us energy and when we use little energy from what we take, body would be shocked. Body will beginning to burn 'muscle'(muscle) to change food. This cause body rate of metabolism has been low. When you intolerant starve, in usually you shall feed having more. Currently, although your food intake level returned to normal level, but body metabolic still low. This caused it do not burn calorie in same level again 2. Take something bitter before eat Drink coffee and gargle few seconds before eat. This way cause throat feel bitter and sends signals through brain to encourage enzyme secretion and HCL acid. Enzyme deficiency and HCL acid in stomach could cause digestion inefficiency. 3. Drink at least 8 a glass a day Water reduce appetite you innately and help body metabolism fat deposits in body. Before eating heavy food , try to drink water, sure you will not eat hugely. 4. Avoid drinking drink carbonated Pop usually containing 7-8 sugar spoon and bad for body health. 5. Lessen salt intake High salt intake encourage water stagnation. Reduce salt intake mean your body keep some water. This mean you underweight because water. 6. Take breakfast You also can lower weight with ping drawing breakfast. According to a study, those who does not take more prone breakfast for fat compared to them fetch him. How it happened? Breakfast stabilize hormone and sugar level in blood. Rate metabolisms also rising to destroy calorie. 7. Please eat gradually Enjoy food gradually and do not rash. Because when we eat by slow, body will sends signals indicate satisfaction. 8. Masticate food to smaller bit chew food to smaller bit before swallowing because with this way it more have been digested easily. 9. Always eating Let eat frequent with quantity some than eat has been once, two but with great amount. 10. Evade from eating food light/ sneak/ cicadas If you felt dream of eating snack or junk food, try your teeth or chew chewing gum. Sense mint or airy in mouth will stunt your appetite. you can also download this tips as pdf by click here

Great grandparent beautiful tips

Collections of beautiful tips from generation to next generation This tip below is from past generation that is told from my friends and I combine it, easy to refer later day. Maybe have someone has been practice it. What wrong we share. Before i continued, let me reminds something, if you are not confident, don’t follow this tips, this tips has not received any certification from any beautiful organizations, only get certified from great-grandparent, practice it at your own risk. To reduce sweet at face Wash face until clean and then towel until dry, next take some cold ices and smear to face and let for few minutes, wait until dry and make up your face as usual, sweet at face will reduce and your face will look shine. Engage fruit overcome grease Fat problem and fat at body always make your worries, have a few way to overcome it cut and clean soft pistil Engage fruit, boil water in cooking pot until boiling point arrive, let pistil engage boiling water become cool before drink it, the result is you will feel easy to waste come out and all fat in stomach will out through it Moist face One cut of mature watermelon and cold is squeeze to get a juice, filter and keep it in container. Take a dregs and smear to whole face and neck, let it until dry then spatter with cool water, this tip is believed can slow old process and can make skin stay young Pineapple as skin whitening Take some strength portion in pineapple than brush at skin body, rinse body until it really clean, practice this every morning and evening, your skin will become white and shine. Soft hair like silk To get soft hair such as silk and easy to harrow, practice this method, if you want clean your hair to next day, massage your hair with sesame oil before sleep, until next day wash off hair cleanly. Wipe hair until it dry and recondition using baby oil or olive oil, if your hair is straight, you can comb it or for curly hair let it for a while so hair will not break or branch off Remove armpit smell Fine 15 white cumin seeds with 5 camphor seed, mix it with a bit of ground oil and broom at armpit portion, do it for several time, armpit smell will lost after that. White and beautiful skin Want beautiful skin and white? You can do it by your own self whiteout need to go to beautiful salon, the ways is simple with only blend 1 cup of rose , 1 cup of jasmine, ½ cup almond, mix all it into water bath and bath like always , next clean up your body using warm water Want beautiful skin and white? You can do it by your own self whiteout need to go to beautiful salon, the ways is simple with only blend 1 cup of rose , 1 cup of jasmine, ½ cup almond, mix all it into water bath and bath like always , next clean up your body using warm water