Tips to slim down body (Series 1) Following this listed 10 tips how you can manage body and control your weight without use medicine / chemical substance. If you practice what suggested, I am confident sure you can feel its impact. have 25 tips all. But I will shared 10 tips first so that you can practiced phased in. 1. Do Not Starve Food give us energy and when we use little energy from what we take, body would be shocked. Body will beginning to burn 'muscle'(muscle) to change food. This cause body rate of metabolism has been low. When you intolerant starve, in usually you shall feed having more. Currently, although your food intake level returned to normal level, but body metabolic still low. This caused it do not burn calorie in same level again 2. Take something bitter before eat Drink coffee and gargle few seconds before eat. This way cause throat feel bitter and sends signals through brain to encourage enzyme secretion and HCL acid. Enzyme deficiency and HCL acid in stomach could cause digestion inefficiency. 3. Drink at least 8 a glass a day Water reduce appetite you innately and help body metabolism fat deposits in body. Before eating heavy food , try to drink water, sure you will not eat hugely. 4. Avoid drinking drink carbonated Pop usually containing 7-8 sugar spoon and bad for body health. 5. Lessen salt intake High salt intake encourage water stagnation. Reduce salt intake mean your body keep some water. This mean you underweight because water. 6. Take breakfast You also can lower weight with ping drawing breakfast. According to a study, those who does not take more prone breakfast for fat compared to them fetch him. How it happened? Breakfast stabilize hormone and sugar level in blood. Rate metabolisms also rising to destroy calorie. 7. Please eat gradually Enjoy food gradually and do not rash. Because when we eat by slow, body will sends signals indicate satisfaction. 8. Masticate food to smaller bit chew food to smaller bit before swallowing because with this way it more have been digested easily. 9. Always eating Let eat frequent with quantity some than eat has been once, two but with great amount. 10. Evade from eating food light/ sneak/ cicadas If you felt dream of eating snack or junk food, try your teeth or chew chewing gum. Sense mint or airy in mouth will stunt your appetite. you can also download this tips as pdf by click here